The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner

The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner

by Roland Denzel

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The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner by Roland Denzel

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A training plan inspired by strongmen

- Big, basic lifts
- Get bigger
- Get stronger
- Get leaner
- No wasted movements
- Time tested training

Man Up Your Workout!

We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.

Our inspiration? To see you become the man you are meant to be, and never settle for less than you are capable of becoming.

As a man, you have the birthright of being strong and exercising your strength, in and out of the gym. You have the power to do many awesome things – like win the lady of your dreams, go to war for something you believe in, fight for your life, and even grow a mustache...

Take back your mustache

Yes, the mustache is back, and it’s a symbol of setting yourself apart, owning your manliness, and claiming what is yours. We challenge you to finally try a training program that guarantees results and that is loyal to your body’s destiny. …a training program that ‘has a mustache.’

Is this program for you?

Are you a beginning to intermediate lifter? This program is perfect for you. You know your way around the gym, you spell ‘dumbbell’ with two Bs, you know it’s a kettlebell, not ‘kettle ball,’ and you’ve probably done a deadlift before. Good job!
This program builds basic strength and muscle, while introducing you to the value of unilateral exercises, carrying heavy loads, and smart movements. Enjoy!

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Product Details

BN ID: 2940045492362
Publisher: Roland Denzel
Publication date: 12/07/2013
Sold by: Smashwords
Format: NOOK Book
File size: 7 MB

About the Author

Hi, my name is Roland Denzel, and I used to be fat.

Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.

As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.

I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.

I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!

You can read some of my other work at and

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