The Nalini Method: 7 Workouts for 7 Moods

The Nalini Method: 7 Workouts for 7 Moods

by Rupa Mehta


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Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.

The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun.

The workouts of The Nalini Method help participants find balance within seven different moods:

  • Anger
  • Energy
  • Stress
  • Chill
  • Happiness
  • Doubt
  • Anxiety

In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way.

With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

Product Details

ISBN-13: 9781580055994
Publisher: Da Capo Press
Publication date: 01/05/2016
Pages: 296
Product dimensions: 6.90(w) x 9.90(h) x 0.80(d)

About the Author

Rupa Mehta is a teacher, trainer, entrepreneur, philanthropist, and author who has helped thousands of people on their journey to physical and emotional wellness. In 2009, in partnership with then-Mayor Michael Bloomberg and NYC Service, Mehta founded her non-profit organization NaliniKIDS®, a groundbreaking program designed to improve the emotional and physical health of at-risk middle-school students in New York City. NaliniKIDS introduces the first-ever combination of emotional literacy skills development and physical fitness training, teaching tweens and teens how to achieve both emotional and physical strength.

Widely respected as an expert in the fitness industry and called a "pint-sized guru" by Vogue and the "Rachael Ray of fitness" by the New York Post, Rupa is now bringing Nalini Method training and philosophy into homes across the nation through her podcasts, video series, and books.

Table of Contents

Introduction 1

Part I The Nalini Method 7

Chapter 1 The Nalini Method: Mind/Body Connection 9

Chapter 2 The Fundamentals 25

Part II The Mind/Body Routines 41

Chapter 3 The Anger Workout 43

Chapter 4 The Energy Workout 75

Chapter 5 The Stress Workout 105

Chapter 6 The Chill Workout 129

Chapter 7 The Happiness Workout 161

Chapter 8 The Doubt Workout 195

Chapter 9 The Anxiety Workout 223

Part III Mood Food 255

Chapter 10 Mood-Food Basics 257

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The Nalini Method: 7 Workouts for 7 Moods 5 out of 5 based on 0 ratings. 1 reviews.
B_Kozik More than 1 year ago
To say this book is a game-changer is an understatement. I've done all kinds of workouts throughout my life, but this book does what other workout books don't - it brings a connection between the mind and body. The author describes how to breathe while you release tension if you're angry, or simply celebrate life with your workout if you're in a great mood. She not only describes how to work out in intricate detail in every chapter (with pictures) depending on your mood, but also discusses the challenges, fears, failures, and successes she has been through in her own life. An easy read, this book is suitable for anyone who has worked out before, or for someone who has never exercised but simply wants to lead a healthier lifestyle. We all have different moods on a daily basis - now there are workouts to match each one! I was definitely pleased with this book, not only entertained with the personal stories at the beginning of each chapter, but also by performing the seven workouts. Highly recommended!!!