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The Navy SEAL Physical Fitness Guide on Nook

By U.S. Navy
eBook
$8.99
By U.S. Navy
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Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.
To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens, this manual has been written to meet this need.
The auth...

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