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The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking
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Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.
In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionat...