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The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

By Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych, Sonny Jane Wise (Foreword by), April Doty (Read by)
Audio MP3 on CD (Audiobook (MP3 on CD))
$45.95
By Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych, Sonny Jane Wise (Foreword by), April Doty (Read by)
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren't alone. ...