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The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

By Stan Rodski
eBook
$6.99
By Stan Rodski
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Explore the benefits of a mindful approach to life
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes

and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading ...

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