THE NEW DAD'S MENTAL HEALTH HANDBOOK

Nobody warns you that becoming a dad might break you before it makes you.

You're standing in the bathroom at 3 AM, wondering if you're losing your mind while your baby screams in the next room. You should be happy—healthy baby, loving partner, roof over your head. So why do you feel like you're drowning?

Here's what nobody tells you: 1 in 10 new fathers experience postpartum depression or anxiety. Your testosterone drops by up to 34%. Your brain rewires itself. Sleep deprivation impairs you l...