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The NEW (Peri)MENOPAUSE with MINDFULNESS. The 7 keys: Crush Stress, Sleep Issues & Weight Gain with Meditation, Yoga Nidra, Fitness & a Diet Plan for Vulvar & Vaginal Health
By Emily Monroe
Unabridged — 11 hours, 35 minutes
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with B&N Audiobooks SubscriptionBy Emily Monroe
Unabridged — 11 hours, 35 minutes
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Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause?
Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully!
“The New (Peri)Menopause with Mindfulness offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative g...
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