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The Obsessive-Compulsive Personality Disorder Workbook: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships
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Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.
If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don’t have complete control. And you may feel chronically frustrated and “stuck.” If OCPD has negatively affected your life an...
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