The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaivors that interfere with school, you social life, and just plain having fun. The good news is there are tools you can use to minimize these unwelcome thoughts and disruptive compulsions, and be your best. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) ski...