The Omni Diet

"The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once." —Mark Hyman, MD, New York Times–bestselling author

By the time she had reached her mid-thirties, Tana Amen had battled severe digestive issues, recurrent infections and, most devastatingly, thyroid cancer. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness ...