The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better | Barnes & Noble®

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By Carla Picolli

Narrated by: Torin Andrus

Unabridged — 3 hours, 55 minutes

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Overview

Unlock Your Teen's Confidence, Overcome Anxiety, and Achieve Better Sleep.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Th...

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Parenting & Family Teenagers Teenagers - General & Miscellaneous