The Only Behaviour You Control Is Your Own

“Some of us love the idea of changing other people, and spend excessive amounts of time and energy trying to do just that, getting angry, upset or frustrated if they don’t change.”

Learning to process behaviour, your own and that of those around you, in the moment, is not easy. And, if you’re honest, are you happy with your behaviour? All of the time? What about other people’s? What about that driver who cut you up at the lights the other day, and that idiot from Accounts?

Martin Humphries is...