The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook

The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook

by Breeana Pooler


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Product Details

ISBN-13: 9781510719989
Publisher: Skyhorse
Publication date: 08/01/2017
Pages: 216
Sales rank: 515,718
Product dimensions: 7.70(w) x 9.20(h) x 1.20(d)

About the Author

Breeana Pooler is the creator of the popular Instagram account @the_organic_heart and the food blog She combined her love for food and culinary skills to create healing, healthy, and delicious recipes that aided her husband in a complete recovery after being diagnosed with heart failure. It is Breeana's mission to show others the importance of using food as medicine and how easy it is to create healthy meals so you never have to feel deprived. She and her husband Jason reside with their fur-babies Dexter and Sansa in Fullerton, California.

James LaValle is a nationally recognized clinical pharmacist, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., educator, and industry consultant in the field of integrative health care. He is the author of 20 books and hundreds of articles, and American Druggist magazine named him one of the "50 Most Influential Pharmacists." He resides in California.

Table of Contents

Foreword James LaValle viii

Introduction: The Organic Heart Story 1

Changing Health Through Food 11

Food Revolution-Count Chemicals, not Calories 11

Genetically Modified Organisms, a.k.a. GMOs 12

How to Go Organic and Not Break the Bank 14

Using Food as Medicine 17

The Gluten and Dairy-Free Kitchen and Pantry 19

Breakfast 25

Lunch, Small Bites, and Appetizers 57

Soups 85

Breads 99

Nut Cheeses, Milks, Sauces, and Dips 109

Fresh Juices and Smoothies 131

Main Courses 141

Inspiration from The Organic Heart followers 184

Resource List 188

Acknowledgments 189

Recipe Index 191

Conversion charts 200

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