The Overthinking Cure: How to free your mind and focus on what really matters

The life-changing cure for overthinking

'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS
'A fantastic book'- Dr Jack Mosley, author of FOOD NOISE

In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers...