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The Perfect Medicine: How Running Makes Us Healthier and Happier

By Brodie Ramin M.D.
eBook
$11.99
By Brodie Ramin M.D.
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Ottawa Book Award 2022 — Shortlisted
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.

Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their li...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General