The Perfect You Workbook: A Blueprint for Identity

The Perfect You Workbook: A Blueprint for Identity

by Dr. Caroline Leaf

NOOK Book(eBook)

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Overview

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!

Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.

Product Details

ISBN-13: 9781493414178
Publisher: Baker Publishing Group
Publication date: 05/15/2018
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 96
Sales rank: 540,000
File size: 4 MB

About the Author

Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience since 1985. The author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, Leaf has been featured on Enjoying Everyday Life with Joyce Meyer, LIFE Today with James and Betty Robison, Today with Marilyn and Sarah, It's Supernatural with Sid Roth, and Doctor to Doctor. Dr. Leaf also hosts The Dr. Leaf Show on TBN. She lives in Dallas, Texas.
Dr. Caroline Leaf is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, amongst many other books and journal articles. Since 1981, she has researched the science of thought and the mind-brain connection as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf practiced clinically for 25 years and is an international and national conference speaker on topics relating to optimal brain performance such as learning, mindful thinking, stress, toxic thoughts, male/female brain differences, mindful eating and much more. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Table of Contents

Introduction 7

How to Use This Workbook 11

Prologue 13

1 The Big Picture 23

2 The Perfect You: Thinking, Feeling, Choosing 34

3 Discovering the Potential of Our Blueprint for Identity 41

4 The Philosophy of the Perfect You 52

5 The Science of the Perfect You 67

6 and 7 Profiling the Perfect You: The Unique Qualitative (UQ) Assessment Tool / The Perfect You Checklist 83

8 The Discomfort Zones 86

9 and 10 The Perfect You Chart / Perfect You Metacognitive Module Exercises 91

Conclusion 93

The Perfect You Reading List 95

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