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The Philosophy of Raja Yoga

By Desmond Gahan
eBook
$2.50
By Desmond Gahan
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Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.

Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts:

  1. Yama - Self-control

  2. Niyama- Discipline

  3. Asana - Physical exercises

  4. Pranayama - Breath exercises

  5. Pratyahara - Withdrawal of the senses from external objects

  6. Dharana - Concentration

  7. Dhyana - Meditat...

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