The Pilates Equestrian: Become a More Effective Rider by Taking Ownership of Your Body

Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abilities, and consequently, your abilities to communicate and perform with a horse. Athletes and performers of all levels rely on the practice of Pilates to exercise that body awareness, and in The Pilates Equestrian, certified instructor Julie Driver helps riders create a more harmonious part...