The Pitfalls of Being Human: How to Free Ourselves from the Trap of Our Existence--A Practical Guide for a Meaningful Life

The imperative question presented in this book is: Can our mind obey us when we do not like the thoughts which cross our mind? If we try to stop disturbing thoughts, often the mind will do the opposite, dwelling on those thoughts, and defying our wishes. Artists get rid of all unnecessary materials to form an art object. Likewise, we need to get rid of all the unnecessary conflicts which keep swimming in our mind, and hold onto the essential part of life. In other words, we polish our inner...