Premium & Rewards Members 25% Off Pre-Order Books With Code: PREORDER25 | Shop Now | Ends 9/11 | See page for details.Premium & Rewards Members 25% Off Pre-Order Books With Code: PREORDER25 | Shop Now | Ends 9/11 | See page for details.
Add Item to wish listAdd Item to wish list
Read sample

The Pliability Stretch Method

By Mara Kimowitz
eBook
$7.99
By Mara Kimowitz
Formats
See All Formats & Editions

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

"Pliability is the new flexibility."

"Where flexibility ends, pliability begins."


The Pliability Stretch Method® gives fitness professionals, physical-therapy assistants, and active adults a clinical framework for assisted stretching at any age. Drawing on Mara Kimowitz's decades as a dancer, trainer, and Pliability Stretch® founder, the book moves from the science of pliability to the proprietary Flex IQ® assessment, then guides practitioners step-by-step through a dynamic warm-up and four t...