The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, with Vagus Nerve Exercises & Somatics

Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain? Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system? If so, you're not alone. Like many, you may...