The Pop-up Gym: How to Keep Fit Wherever You Are

How to keep fit wherever you are – an exercise programme for the busiest people.

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.

Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises c...