The Posture Workbook: Free yourself with back, neck and shoulder pain with the Alexander Technique

by Carolyn Nicholls

Overview

DO you suffer from back or muscle pain?

DOES the pain interfere with your life?

DID you know poor posture is at the root of the majority of these problems?

Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing.

IS there anything you can do to help yourself?

With the help of this book the answer is a resounding - YES!

Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved.

The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain.

Product Details

BN ID:	2940015836035
Publisher:	D&B Publishing
Publication date:	11/13/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	160
File size:	19 MB
Note:	This product may take a few minutes to download.

About the Author

Carolyn is the founder and Head of Training of the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a a great critical and commercial success