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The Posture Workbook: Free yourself with back, neck and shoulder pain with the Alexander Technique
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DO you suffer from back or muscle pain?
DOES the pain interfere with your life?
DID you know poor posture is at the root of the majority of these problems?
Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing.
IS there anything you can do to help yourself?
With the help of this book the answer is a resounding - YES!
Drawing on her 30 years of experience as a te...
DOES the pain interfere with your life?
DID you know poor posture is at the root of the majority of these problems?
Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing.
IS there anything you can do to help yourself?
With the help of this book the answer is a resounding - YES!
Drawing on her 30 years of experience as a te...