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The POTS, EDS, and MCAS Daily Life Hack: The Survival Guide Your Doctor Never Gave You

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Your Heart Rate Hits 160 Walking to the Mailbox. Half Your Meals Trigger a Reaction. Standard Health Advice Was Not Built for Your Body.


Living with POTS, Ehlers-Danlos syndrome, and mast cell activation syndrome means operating under a different set of rules. Joints slip during normal movements. The autonomic nervous system treats standing up as a crisis. The immune system launches attacks against foods and temperatures that shouldn't be threats. And the standard advice, exercise more, eat...