The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

by Kino MacGregor

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Product Details

ISBN-13: 9781611800050
Publisher: Shambhala
Publication date: 06/04/2013
Pages: 240
Sales rank: 215,049
Product dimensions: 8.52(w) x 10.82(h) x 0.64(d)

About the Author

Kino MacGregor is one of only fourteen people—and the youngest woman—in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. She has an international following of her own, and a busy schedule of teaching gigs at seminars and yoga conferences worldwide. She is a life coach and has a Master's Degree from New York University. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com), where they teach daily classes, workshops, and intensives together. MacGregor was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.

What People are Saying About This

From the Publisher

“Kino MacGregor is gifted not only as a practitioner of asana but also as a writer and portrayer of the deeper aspects of yoga. She easily traverses such diverse terrains as spirituality, scripture, health, relationships, anatomy, and of course postural alignment and technique.”—Gregor Maehle, author of Ashtanga Yoga and Pranayama

“An excellent, well-researched book that explores the philosophical, spiritual, and physical dimensions of Ashtanga Yoga in a way that is informative, inspirational, non-dogmatic, and easy to understand.”—Tim Miller, Director of the Ashtanga Yoga Center, Encinitas, California

“Kino MacGregor shows us why she is so highly esteemed worldwide among Yoga teachers. Not only is she a miraculously proficient practitioner, she is also a skilled and compassionate teacher who knows the heart and essence of Yoga as a spiritual path leading to enlightenment.”—Jack Forem, author of Transcendental Meditation

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
As always, Kino is thorough, precise, and encouraging. She is truly knowledgeable, and this book is an excellent resource! I definitely recommend!
Anonymous More than 1 year ago
Kino is recognized as one of the foremost experts in Ashtanga Yoga. She guides you through the demanding path of this yoga with her well researched book, that offers precise instruction and backed up with clear and concise illustrations. The most impressive thing about this author's book... she remembers what it was like in the beginning of practice and constantly encourages you forge ahead with your practice.