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The Practical Rejection Sensitivity Dysphoria (RSD) and Executive Dysfunction Workbook: 9 Weeks to Beat Overwhelm, Build Emotional Resilience, and Rewire Your ADHD Brain
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The Practical Rejection Sensitivity Dysphoria (RSD) & Executive Function Workbook is a clear, hands-on guide designed to help people who struggle with intense emotional reactions and everyday organizational challenges. Combining evidence-based strategies with simple, practical exercises, this workbook teaches you how to understand rejection sensitivity dysphoria (RSD), regulate overwhelming emotions, strengthen executive function skills like planning, prioritizing, and time management, and ...