The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.

• An evidence-based approach—Learn healthy coping skills dr...