The Principles and Practices of Solo Training: A Guide for Historical Martial Artists, Sword People, and Everyone Else

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS.

One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo.

Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid founda...