The Professor's Week In Review: A Journal for Weekly Reflections on The Higher Ed Experience:

The demands of academia coupled with your responsibilities while adulting may leave you feeling drained, static (even though you are going and going) and unfulfilled. Journaling is a powerful step towards changing all of that. It has been shown to improve your mood, lower blood pressure, and even help you sleep better. Journaling can spark creativity, improve mindfulness to reduce stress, boost self-awareness, and help you identify negative thought patterns. Can you believe that? Consequent...