The Psychology of Stress: What's Behind Your Stress and How to Deal With It

Do you ever feel blue, strained, or anxious? Millions of people struggle with tension, anxiety, or mood issues. They may wear and tear on your body leaving you feeling fatigued, drained, and empty inside.

Over time, tension and anxiety can build causing you to be less productive, uneasy, tense, and even unhappy. A poor mood may make you irritable, impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks.

This book will show you exactly what y...