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The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery

By Adam Holtey
eBook
$3.99
By Adam Holtey
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If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need!

The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitali...

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New Age & Alternative BeliefsHealingMental & Spiritual Healing