The Rapid Waist Reduction Diet: Get Results Quickly and Safely
Your Waistline Is Your Lifeline
 
Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight?
 
Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise.
 
Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to:
 
·        Stay motivated
·        Reduce your waistline
·        Control your weight
·        Rid yourself of toxic belly fat
 
Dr. Colbert's Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
 
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The Rapid Waist Reduction Diet: Get Results Quickly and Safely
Your Waistline Is Your Lifeline
 
Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight?
 
Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise.
 
Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to:
 
·        Stay motivated
·        Reduce your waistline
·        Control your weight
·        Rid yourself of toxic belly fat
 
Dr. Colbert's Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
 
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The Rapid Waist Reduction Diet: Get Results Quickly and Safely

The Rapid Waist Reduction Diet: Get Results Quickly and Safely

by Don Colbert
The Rapid Waist Reduction Diet: Get Results Quickly and Safely

The Rapid Waist Reduction Diet: Get Results Quickly and Safely

by Don Colbert

eBook

$12.99 

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Overview

Your Waistline Is Your Lifeline
 
Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight?
 
Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise.
 
Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to:
 
·        Stay motivated
·        Reduce your waistline
·        Control your weight
·        Rid yourself of toxic belly fat
 
Dr. Colbert's Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
 

Product Details

ISBN-13: 9781621360452
Publisher: Siloam
Publication date: 04/02/2013
Sold by: Bookwire
Format: eBook
Pages: 224
File size: 1 MB

About the Author

 Don Colbert, MD, is board-certified in family practice and anti-aging medicine and has helped millions of people to discover the joy of living in divine health. He is the author of numerous books, including the New York Times best sellers Dr. Colbert's "I Can Do This" Diet and The Seven Pillars of Health

Table of Contents

Introduction: It's All About "Waist Management" 1

1 The Obesity Epidemic 5

2 Culprit #1: Inflammation 15

3 Culprit #2: Carbs-Especially Wheat 40

4 Your Waistline Is Your Lifeline 56

5 Forget the Number on the Scale 70

6 Preparing for the Rapid Waist Reduction Diet 85

7 Rapid Waist Reduction Diet, Phase One 98

8 Rapid Waist Reduction Diet, Phase Two 113

9 Treats and Cheats 126

10 Eating Out and Grocery Shopping 138

11 Supplements That Support Weight Loss and Burn More Belly Fat 161

12 The Importance of Activity 180

A Personal Note From Don Colbert 201

Appendix A Guidelines at a Glance 203

Appendix B Resource Guide 214

Appendix C Consent Form for the Rapid Waist Control Diet 217

Notes 221

Index 230

Interviews


 Hometown: Orlando, Florida

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