The Raw Food Diet Explained: How to Supercharge Your Health and Your Life

This book contains fifty chapters and explains what raw fooding is and how you can use it to improve your health and restore your body to its natural working order. We eat so many processed foods that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing...