The Resilience Roadmap: 7 Guideposts for Charting Your Course in a Chaotic World

Change and disruption have become constants in our lives and work and they aren't going away. Whether it's a global pandemic, economic uncertainty, or the mounting demands on our time and energy, there is no shortage of reasons to feel anxious and stressed. In the face of so much change, will you fold under pressure or rise to the occasion?

Mark Black is a heart and double-lung transplant recipient turned four-time marathon runner. He knows a thing or two about successfully channelling chan...