The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. Without burdening the reader with technical jargon, it manages to explain the science behind resistance training and why it is the most important form of exercise for everybody young and old. It is sprinkled with actual success stories from everyday people who against their own odds found the secret to living the life they always dreamed of. It is informative, witty and accurate.
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About the Author
I have been training myself for over 40 years and have over 25,000 hours of personal training experience. Guiding men, women and teens to reach their most personal of goals I believe everybody deserves to live a life to its fullest. I'm Dad to three sons, an avid diver, backpacker, mushroom hunter and sunset lover. "We are all bodybuilders, so build the house you want to live in" - Rod Page