The Rhythms of Wellness: Follow the wisdom of the ancient sages and align with Nature's cycles for greater health and wellbeing.

The Rhythms of Wellness is a small book that introduces a remarkable feature of ancient Chinese Medicine; the precise understanding of how the timing of the sun as it moves across the sky affects our internal timing and organ function, now known as circadian rhythm. Written from the perspective of an eager young apprentice learning from the wise Master, it gently introduces the 'clock' that reveals our internal patterns of ebb and flow, affecting mind, body, emotion, and spirit, alerting us...