The Right Weigh: The Six Steps to Permanent Weight Loss Used by More Than 100,000 People

A unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach to effect permanent waieght loss

Rena Greenberg addresses the importance of effecting changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food.

Using self-hypnosis, neuro-linguistic programming, and a technique called “Remembrance,” Rena shows yo...