The Ritual: How To Live Longer, Look Younger, Be Healthier

I am living in a time of wonders.

Beliefs about the limits of human potential are changing. Fifty years ago when I was a young man I doubt if I would have had the ability to write this book. I could not have worked out for myself the miracle of what it is to be human, the unlimited nature of our gifts, the power that is within each of us to take control of our lives, our health, the rate at which we age, indeed the extent to which we engage with the ageing process.
I have never written a boo...