The Rock Warrior's Way: Mental Training for Climbers

The Rock Warrior's Way: Mental Training for Climbers

by Arno Ilgner

Narrated by Arno Ilgner, Scott Perkins, Tracy Meazell

Unabridged — 5 hours, 29 minutes

The Rock Warrior's Way: Mental Training for Climbers

The Rock Warrior's Way: Mental Training for Climbers

by Arno Ilgner

Narrated by Arno Ilgner, Scott Perkins, Tracy Meazell

Unabridged — 5 hours, 29 minutes

Audiobook (Digital)

$16.95
FREE With a B&N Audiobooks Subscription | Cancel Anytime
$0.00

Free with a B&N Audiobooks Subscription | Cancel Anytime

$19.95 Save 15% Current price is $16.95, Original price is $19.95. You Save 15%.
START FREE TRIAL

Already Subscribed? 

Sign in to Your BN.com Account


Listen on the free Barnes & Noble NOOK app


Related collections and offers

FREE

with a B&N Audiobooks Subscription

Or Pay $16.95 $19.95

Overview

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior's Way ®.

Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.

Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior's Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.


Product Details

BN ID: 2940173327178
Publisher: Desiderata Institute
Publication date: 10/11/2011
Edition description: Unabridged
From the B&N Reads Blog

Customer Reviews