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The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

By Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
Paperback
$32.00
By Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Categories

Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging