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The Runner's Paradox: Frame Your Mind, Fix Your Form, Find Your High

By Mok Ying Rong
eBook
$9.99
By Mok Ying Rong
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A paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves. The Runner's Paradox explores the depths of sensory, emotional, and physical experiences that distance running provides. Physiotherapist and former elite runner Mok Ying Rong offers an authentic perspective on the art of running. Learn how to identify and address dysfunctions in your running, from...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging