The Science of Radical Gratitude

Culture wars, actual wars, ecological disasters, economic uncertainty, social upheaval, and you want me to read a book on gratitude!? Yep. Radical idea. Thanks: one simple little word; the attitude of gratitude. It won't change society but it can transform your life. You can go from grouchy and anxious to calm and appreciative. Recent evidence shows the mental and physical health benefits of gratitude. Give it a go. There's little hype here, just facts and practical ideas. As a psychiatrist...