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The Science of Sleep: How to Rest, Recharge, and Rejuvenate

By Elias Hartley
eBook
$0.99
By Elias Hartley
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In "The Science of Sleep: How to Rest, Recharge, and Rejuvenate," Elias Hartley delves into the fascinating world of sleep, revealing its crucial role in our health and well-being. This book is your guide to understanding why sleep is not just a passive activity but a vital process that heals, restores, and rejuvenates the body and mind. From the science behind why children need more sleep to the impact of sleep deprivation on adults, Hartley provides actionable insights to help you improve...

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Medicine & NursingMedicineClinical MedicineNeurology