The Secure Self: How to Free Yourself from Anxious Attachment and Transform Your Relationships from Within

Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast.

Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the monitoring, the second-guessing, and the deep exhaustion of longing to feel safe with another person. For those with anxious attachment patterns, connection can feel fragile—something that must be continually e...