The Self-Care Investment: Your Guide to Making Your Self-Care Non-Negotiable

Learn to treat your self-care like a personal investment! Taking care of your different needs in a consistent way can often feel overwhelming. In The Self-Care Investment workbook, you will receive step-by-step ways to create a customized, practical self-care plan to help you take the best care of yourself and your needs. Using mindful activities, reflective exercises, guided journaling prompts and self-care trackers, this workbook is designed to encourage you to invest into caring for you...