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The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
By Nick Trenton
eBook
$7.99
By Nick Trenton
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Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child ...