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The Self-Coached Swimmer's Guide: 120 Structured Workouts To Help You Swim Better, Longer, And More Often

By Cori Linder
Paperback
$16.95
By Cori Linder
4|
Coin

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A recipe-style swim workout book for adults who want more from their time in the water.

The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).

Each of the 120 workouts is tied to a specific goal or mindset: endurance, sprint work, recovery, technique tuning, gear days, and more. Organized i...

Categories

SportsDiet, Health & FitnessOther SportsExercise & FitnessWater SportsSports - GeneralAerobicsExercise - GeneralSwimming & DivingSports->Training