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The Self-confidence Workbook: A Step-by-Step Program for Building Self-Belief and Personal Growth

By Elias Monroe
eBook
$9.98
By Elias Monroe
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This workbook presents a structured program for developing self-confidence through self-awareness, cognitive restructuring, and practical behavioral change. It examines the foundations of self-confidence, distinguishes it from self-esteem, and analyzes how doubt, people-pleasing behaviors, overanalysis, self-limiting beliefs, and self-sabotage patterns interfere with personal growth. Through detailed explanations, real-life examples, and guided reflection, the book outlines how negative tho...